“Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.” ~ Jon Kabat-Zinn
If you are anything like I am, then you will immediately connect to this claim: At times, there is so much ‘chatter’ in my mind that my inner self is drained of any energy, which is best used in achieving internal peace. But then again, such effort turns me into a thought-driven being – one that is actually not being but rather becoming and trying to become constantly . . . How do you attain the delicate balance in-between?